Nutrients per serving Kilocalories: 52 Kcal
Protein: 10 g
Carbohydrates: 2 g Fat, total: 0 g
Table of Contents
Ingredients for Egg white frittata recipe
Egg whites: 8 Poached and diced chicken breast (flaked salmon or other fish can be substituted): 3 tablespoons
Finely diced vegetables(such as baby corns, zucchini and carrots): 2 tablespoons Soy sauce: 1 teaspoon
Semi-dried tomatoes chopped: 1 tablespoon
Salad of mixed herb leaves tossed with a dash of wellness oil blend, and a pinch of holistic salt for garnish
or you can use
- 2 tablespoons olive oil
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1/4 yellow onion, chopped
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 8 egg whites (either separated or in a carton)
- 1/2 cup feta cheese, crumbled
- 2 cups fresh spinach
Method of Egg white frittata recipe
Preheat the oven to 250 C. In a large bowl, whisk egg whites, then add the chicken breast, vegetables, soy sauce and semi-dried tomatoes and mix well. Pour the mixture into a heavy non-stick skillet and place it in the oven for 7 minutes, or until the egg has firmly set and is golden brown. To serve, garnish with herb salad.
INFORMATION
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- Makes 2 large servings
- Total Time
- 20 minutes
NUTRITION
- Calories per serving
- 300