EGG WHITE FRITTATA recipe easily made

Nutrients per serving Kilocalories: 52 Kcal

Protein: 10 g

Carbohydrates: 2 g Fat, total: 0 g

Ingredients for  Egg white frittata recipe

Egg whites: 8 Poached and diced chicken breast (flaked salmon or other fish can be substituted): 3 tablespoons

Finely diced vegetables(such as baby corns, zucchini and carrots): 2 tablespoons Soy sauce: 1 teaspoon

Semi-dried tomatoes chopped: 1 tablespoon

Salad of mixed herb leaves tossed with a dash of wellness oil blend, and a pinch of holistic salt for garnish

or you can use

  1. 2 tablespoons olive oil
  2. 1 red pepper, chopped
  3. 1 green pepper, chopped
  4. 1/4 yellow onion, chopped
  5. 1 teaspoon kosher salt
  6. 1 teaspoon black pepper
  7. 8 egg whites (either separated or in a carton)
  8. 1/2 cup feta cheese, crumbled
  9. 2 cups fresh spinach

Method of Egg white frittata recipe

Preheat the oven to 250 C. In a large bowl, whisk egg whites, then add the chicken breast, vegetables, soy sauce and semi-dried tomatoes and mix well. Pour the mixture into a heavy non-stick skillet and place it in the oven for 7 minutes, or until the egg has firmly set and is golden brown. To serve, garnish with herb salad.

 

NUTRITION

Calories per serving
300

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