EGG WHITE FRITTATA recipe easily made

Nutrients per serving Kilocalories: 52 Kcal

Protein: 10 g

Carbohydrates: 2 g Fat, total: 0 g

Ingredients for  Egg white frittata recipe

Egg whites: 8 Poached and diced chicken breast (flaked salmon or other fish can be substituted): 3 tablespoons

Finely diced vegetables(such as baby corns, zucchini and carrots): 2 tablespoons Soy sauce: 1 teaspoon

Semi-dried tomatoes chopped: 1 tablespoon

Salad of mixed herb leaves tossed with a dash of wellness oil blend, and a pinch of holistic salt for garnish

or you can use

1. 2 tablespoons olive oil
2. 1 red pepper, chopped
3. 1 green pepper, chopped
4. 1/4 yellow onion, chopped
5. 1 teaspoon kosher salt
6. 1 teaspoon black pepper
7. 8 egg whites (either separated or in a carton)
8. 1/2 cup feta cheese, crumbled
9. 2 cups fresh spinach

Method of Egg white frittata recipe

Preheat the oven to 250 C. In a large bowl, whisk egg whites, then add the chicken breast, vegetables, soy sauce and semi-dried tomatoes and mix well. Pour the mixture into a heavy non-stick skillet and place it in the oven for 7 minutes, or until the egg has firmly set and is golden brown. To serve, garnish with herb salad.